8 Common Types of Sleep Disorders and How to Identify Them

The term "sleep disorder" is a general term that refers to problems with getting or staying asleep. Disorders of sleep are widespread and sufferers may experience disturbances in sleeping patterns due to various medical or psychological causes.

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A few of the most frequent types of sleep disorders include:

1. Snoring

Perhaps the most frequent sleeping disorder, snoring is the difficulties in maintaining the throat open during the night. When your throat muscles contract they narrow the throat and ultimately shut the airway. The sound that the air makes when it tries to get through the airway closing.

Also, is snoring bad?

Snoring isn't considered an illness in and of the sense that it is, it could be an indication of a more serious disorder, such as sleep apnea.

2. Sleep Apnea

It is an illness that causes people to experience intermittent stops of breathing while asleep. These brief intervals of stopped breathing, or apnea-like episodes, cause an increase in the oxygen levels in the blood, which causes the body of the patient to be shaken awake.

The difficulty breathing could result from an obstruction in the upper airway which is called Obstructive Sleep Apnea (OSA). It may be caused by the brain's inability to send a signal to breathe, referred to as Central Sleep Apnea (CSA). In extreme cases, it could lead to stroke, heart attack, or sudden death.

Therapies and treatments options such as the CPAP are readily available to treat this condition.

3. Insomnia

Insomnia is among the most prevalent sleep disorders. It is characterized by a lack of sleep. Some sufferers are unable to fall and being asleep. They can take an extended time to fall asleep or return to sleep if awake while sleeping. If the problem occurs three times every week over a period of three months it's known as chronic insomnia. It requires appropriate treatment, which includes the use of sleeping pills as well as cognitive-behavioral treatment in order to combat sleepiness (CBTI).

4. Restless Legs Syndrome

The name implies the condition is manifested by uncontrollable pains and sensations in the legs, such as pins and needles or bugs crawling across the legs--accompanied by an intense desire to move. The sensations typically subside after the moving of the legs by exercising or stretching. There are many causes that can trigger RLS one of the most common being pregnancy, anemia, and weight gain. A healthy diet and the right dosage of iron may help in treating this condition.

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5. Circadian Rhythm Disorders

When a person's natural clock (circadian rhythm) is not in tune with the external world Circadian rhythm disorders may develop. They usually occur by blindness or those who work night shifts or frequent travelers who suffer from jet fatigue. These ailments can be treated by exposure to sunlight at the appropriate time to help restore sync and regular sleep pattern.

6. Narcolepsy

This is a neurological condition that impacts the control of a person's quality of sleep and awakeness. People who have excessive sleepiness during the day, cataplexy sleep paralysis, as well as hallucinations that hypnagogically occur, are thought to suffer from narcolepsy. Patients suffering from narcolepsy are more likely to fall asleep in inappropriate hours, such as when driving, which could be fatal. Treatment could include stimulants antidepressants and xyrem.

7. Parasomnias

These disorders of sleep result in abnormal sleep patterns such as sleepwalking, sleep sex and rapid eye movements, and so on. These are behaviors that are goal-oriented and take place while the individual is sleeping. Sleepiness can result from many causes and can be controlled with medicines like melatonin.

8. Seasonal Affective Disorder

This is a condition that is related to the mood that is usually related to depression or excessive sleep. It happens when light does not penetrate the suprachiasmatic nucleus of the brain, as in the winter months. The treatment options consist of the use of light (phototherapy) and medications and psychotherapy.

SAD can also be a cause in opposite ways, where those affected are depressed during summertime. In both cases, the symptoms can start off moderate and then become more serious as the season advances. If not treated it can cause serious complications.

Being able to maintain a healthy body that is functioning in peak performance is one of the main factors for us to go to bed. Therefore, any sleep-related disorder when left untreated can slowly, but surely affect our health. Most of these issues result from changes in lifestyle and increased stress, not addressing these can result in major health problems like hypertension depression, diabetes, obesity, and many others.

If you are suffering from any of the symptoms of sleep disorders must consult a certified healthcare professional. Early intervention can stop the condition from getting worse and increase the likelihood of a complete recovery. This will lead to improved overall health.

A majority of doctors are interested in the sleep issues that a patient has to face. So, it's recommended to keep a diary of sleep that details the problems that an individual is facing. If you notice anything that seems unusual the doctor will recommend the right tests and procedures. You could also begin by taking the sleep Quiz to determine the issue that is affecting your sleep.

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