What Are Anxiety Disorders?

Disorders of anxiety are severe mental disorders that can cause severe anxiety or stress that does not diminish and can increase in severity over time. All of us feel anxious sometimes, but when we have anxiety disorders, anxiety is usually continuous and can cause a detrimental and disruptive effect on the quality of living.

Types of Anxiety Disorders

There are many types of anxiety disorders, including:

  • Generalized anxiety disorder (GAD)
  • Obsessive-compulsive disorder (OCD)
  • Disorder of panic
  • Post-traumatic stress disorder (PTSD)
  • SAD is a social anxiety disorder (SAD)
  • Particular phobias

This fifth version of the Diagnostic and Statistical Manual of Mental Disorders(DSM-5) breaks the common sense of what is thought to be anxious disorders down into three types:

  • Anxiety Disorders
  • Obsessive-Compulsive and Related Disorders
  • Trauma- and Stressor-Related Disorders

This difference shows that although these disorders share an underlying commonality and are closely related, however, they are distinct in other ways.

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Anxiety Disorder Symptoms

Anxiety disorders are characterized by numerous symptoms, and no one experiences the same symptoms. Every disorder is likely to present distinct symptoms, as well.

The common symptoms of anxiety disorders are:

  • Sleeping difficulties
  • Dizziness
  • Dry mouth
  • Nervousness, anxiety and anxiety, panic, and feelings of unease
  • Muscle tightness
  • Nausea
  • Heartbeats that are irregular or rapid
  • Hands that are cold or sweaty, or feet
  • Numbness or tingling sensations in feet or hands
  • Inability to remain at peace or stay still

If you are experiencing the usual physical and mental signs of anxiety and fear like sweating, racing or breath or trembling, fear or anxiety These are signs that something is going on that could pose a threat and you must tackle it.

The "flight or fight" response triggers the mental and physical capabilities needed to face the threat. While this response works generally but sometimes it goes to overdrive and causes​​​​​​​​ damage more than good. If such a situation occurs, it could be a sign that you suffer from an anxiety disorder.

Causes

It is unclear what causes anxiety disorders but there are several factors that contribute to the condition which can cause anxiety, including genetics, environmental stress levels as well as brain changes, and trauma. Researchers are finding out more about these connections every day.

Many millions of American adults will suffer from anxiety-related disorders at one point or another in their lives. Since women are twice more likely than males to suffer from anxieties, researchers advise that girls and women over 13 years of age should be tested for anxiety in routine medical exams.

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Diagnosis

There are no tests in the lab that can be performed to determine if you suffer from anxiety disorders, however, your physician may conduct some checks to determine if you have physical issues. Your physician may recommend you to an expert in mental health like psychologists, psychiatrists, or counselors who will utilize certain diagnostic methods and ask questions to help identify the kind of disorder you might have.

Treatments

Anxiety disorders can be addressed by a range of methods that include psychotherapy, medications, and techniques for coping. A particularly effective type of psychotherapy for people suffering from anxiety disorders can be Cognitive-behavioral Therapy (CBT). If you are suffering from an anxiety disorder, there's plenty of treatment options that can assist you in living your life to the maximum.

Be aware that treatment may take time until you and your doctor determine the most appropriate choices for you. Keep your eyes open with your professional in mental health to determine the best plan that is tailored to your specific needs.

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